Outdoor training with EnergiZen – for body & mind

Why stay indoors when the sun is shining and the fresh air is inviting you? Exercising outdoors is not only good for your physical health, but also for your mental balance. Whether you are male or female – beginner or advanced – exercising outdoors brings a boost of energy, peace and motivation.

☀️ The benefits of exercising outdoors

• Vitamin D boost: the sun supports your immune system and mood

• More oxygen = better performance

• Less stress: nature calms your nervous system

• Free motivation: the fresh air and environment give you an energy boost

🏋️What can you do outside?

Here are some powerful yet simple workouts that are perfect for doing outdoors:

🔸 Kettlebell Swings & Squats

Take your EnergiZen kettlebell to the park or your backyard.

🔸 Dumbbell Walking Lunges

Use a set of EnergiZen dumbbells and combine strength with cardio.

🔸 Push-ups on a bench

Use a park bench for incline/decline push-ups – great for variety.

🔸 Core on the grass

Planks, sit-ups or leg raises? Bring your EnergiZen floor mat and train under the open sky.

💡 Tips for your outdoor workout

• 👟 Wear sportswear that suits the weather

• 🧴 Don't forget your sunscreen

• 💧 Bring a bottle of water

• 🎶 Put on an energetic playlist or exercise in silence with the sounds of outside

• 🧘 Finish with breathing exercises or yoga on a thick mat

🔗 Get inspired

Check out our latest products for outdoor training:
👉 Shop your gear

📸 Share your #energiZenmoment on Instagram and inspire others with your outdoor workout!

Train Zen. Train Outside. With EnergiZen.